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View Diet Calendar, 21 February 2022:
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658 kcal
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Fat: 35.32g | Prot: 55.66g | Carbs: 30.11g.
Breakfast: Игит Сыр Ширак, Kaffa Coffee, Яйцо, Нарезанная Ветчина, Марианна Мацун. Dinner: Marianna Сметан, Marianna Творог Обезжиренный , Печень Говяжья Жареная, Kaffa Coffee, Marianna Йогурт Крем-Брюле, Говядина Отварная. Snacks/Other: M&M's M&M’S, Ani Product Сырок Глазированный. more...
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 Comments
Elen Jan Inchqan jamanakum eq ayqan niharel? Sportov zbaxvum eq?
01 Apr 22 by member: _Армине_
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Barev dzez, Vor xndrem indz kaseq vonc gtvem saytic, nor em grancvel u chgitem
02 Apr 22 by member: Anul675
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Inchn e konkret hetaqrqrum? Kaloranere hashvele?
04 Apr 22 by member: _Армине_
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Motavor 1 tarva yntacqum em niharel, skzbic xiat dietaner ei pahum + parapum bayc tany heto arden skseci kkal hashvel u 30kg nihareci bayc hima 4 kg avelacel em u pordzum em ijnel
05 Apr 22 by member: Elen unusyan
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Yerani dzez yes 3 amsum 11 kg nihareci heto 2kg 2 amsum, u dadareci hashvel, heto kes tari dadar tveci hima porcum em gone 5 kg niharel bayc aranc hashvarkneri, 30 kg hastat chem karox yes niharel,,, apreq shat mets kamqi ter eq hastat
05 Apr 22 by member: _Армине_
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Merci shaaaat, ete es karoxacel duqel kkaroxanaq uxaki kamqi uja petq, skizbna bard bayc heto sovorum eq, hima es 4kg petqa niharem bayc chem karoxanum
06 Apr 22 by member: Elen unusyan
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Mersi shat, edpes a 3-4kg niharele shat djvar e yerb arden jarpi hashvin enq niharum
06 Apr 22 by member: _Армине_
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Elen unusyan's Weight History
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