Weigh In record (no journal entry) for 21 February 2022
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72.5 kg
Lost so far: 85.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1243 kcal
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Fat: 42.67g | Prot: 64.40g | Carbs: 155.13g.
Lunch: Milch 1,5%, Rosinen, Äpfel, Gut & Günstig Haferflocken, Banane. Dinner: Menzi Djuvec-Reis, Gemischter Salat mit Dressing, Zeus Zaziki, Lidl Gyros. Snacks/Other: Kinder Happy Hippo Haselnuss, Kinder Cards, Red Band Fruchtgummi Schnuller . more...
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Gaining 0.1 kg a Week
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maike rossbach's Weight History
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