Weigh In record (no journal entry) for 21 February 2022
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1912 kcal
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Fat: 98.25g | Prot: 111.09g | Carbs: 134.72g.
Breakfast: Fazer Puikula Pehmeämpi Jälkiuuni, Ingmariini Ingmariini, Arla Kadett 5%, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Paistettu Kananmuna, Irish Cream Makusiirappi, Kevytmaito 1,5%, Kuohukerma, Kahvi. Lunch: Cashewpähkinät, Keitetty Kananmuna, Apetit Pinaattikeitto. Dinner: Maribel Puolukkahillo, Punakaalipata, Punakaalipata. Snacks/Other: Saskia Plus Sinkki + E-Vitamiini, Alesto Pähkinäsekoitus, SportLife Nutrition Whey+ Vanilla. more...
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2295 kcal
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Exercise:
Body Pump - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MariaMinttunen's Weight History
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