Weigh In record (no journal entry) for 21 February 2022
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99 kg
Lost so far: 19.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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791 kcal
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Fat: 37.69g | Prot: 27.74g | Carbs: 84.63g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Meister Stück Fleischwurst, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Zwiebeln, Kohlrabi, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Meister Stück Fleischwurst. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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