Weigh In record (no journal entry) for 21 February 2022
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96 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1350 kcal
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Fat: 76.22g | Prot: 76.66g | Carbs: 81.31g.
Breakfast: AH Gewelde Abrikozen, Jumbo Gewelde Pruimen, Melkan Halfvolle Melk, Stegeman Salami Mild Gekruid, Melkan Roomboter Ongezouten, Plus Tarwebrood . Lunch: Rio mare Gegrilde Makreel in Olijfolie , Plus Tarwebrood . Dinner: Plus Pijnboompitten , Melkan Roomboter Ongezouten, Nootmuskaat, AH Basic Paneermeel , King Rijstolie, Plus Rundergehakt, Gwoon Spinazie Fijn Gehakt Deelblokjes. Snacks/Other: Droge Worst, Jumbo Petrus Abdijkaas. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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