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alexey.frolov
Journal
21 Feb 22
alexey.frolov's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
94 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
1483 kcal
Fat: 69.09g | Prot: 65.51g | Carbs: 151.94g.
Breakfast:
Творожная Запеканка, Кофе, Яичница.
Elevenses:
Cofix Каша Рисовая на Кокосовом Молоке .
Lunch:
Русский аппетит Сендвич с Ветчиной .
Tea:
Останкино Блинчики с Творогом, Киви.
Dinner:
Огурец (с Кожурой), Лэнд Индейка по Французски , Куриный Суп Лапша.
more...
2767 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alexey.frolov's Weight History
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