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crystal2575
Journal
31 Oct 14
crystal2575's Journal, 31 Oct 14
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Weigh In record (no journal entry) for 31 October 2014
75.3 kg
Lost so far:
2.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2014:
376 kcal
Fat: 13.38g | Prot: 2.19g | Carbs: 62.42g.
Breakfast:
Black Olives, Earth's Pride Organics Baby-Cut Carrots, Dolly Madison Iced Vanilla Cake with Cream Filling.
more...
2253 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 14 minutes.
more...
Losing 0.6 kg a Week
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crystal2575's Weight History
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