Weigh In record (no journal entry) for 19 April 2011
|
60.3 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 50.47g | Prot: 52.17g | Carbs: 181.45g.
Breakfast: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. Lunch: SESAME STIR FRY with chicken. Dinner: McDonald's Medium Fry, mcdonald's southern style chicken. Snacks/Other: Lollipop, Kisses. more...
|
|
2143 kcal
|
Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb_bluerose's Weight History
|