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bet's food journal
Journal
21 Feb 22
bet's food journal's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
60 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 February 2022:
1670 kcal
Fat: 86.07g | Prot: 71.48g | Carbs: 141.69g.
Breakfast:
Nescafe Sütlü Köpüklü, Starbucks Tulum Peynirli Domatesli Poğaça .
Lunch:
Gurmepack Fırın Mücver, Puerto Rican Style Rice with Squid (Arroz Con Calamares).
Dinner:
İçim Beyaz Peynir, Egg Omelet or Scrambled Egg with Beef, Marmarabirlik Az Tuzlu Siyah Zeytin.
Snacks/Other:
Banana, Migros Elma.
more...
1619 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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bet's food journal's Weight History
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