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tatyana0610
Journal
21 Jun 17
tatyana0610's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
78.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1302 kcal
Fat: 65.61g | Prot: 67.03g | Carbs: 110.26g.
Breakfast:
Кофе с Молоком, Ламбер Сыр 50%, Хлеб.
Lunch:
Лэнд Печень Куриная с Луком в Сметанном Соусе, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Усенко Свекла с Черносливом и Грецким Орехом.
Snacks/Other:
Славянка Конфеты "Золотой Степ", Данон Продукт Творожный с Клубникой, Капучино, Данон Творог Мягкий 0%.
more...
2291 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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tatyana0610's Weight History
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