Weigh In record (no journal entry) for 21 February 2022
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1367 kcal
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Fat: 68.48g | Prot: 85.07g | Carbs: 98.52g.
Breakfast: Kaffee (Gemahlen). Lunch: Bratensoße, Hengstenberg Rotkraut , Schweinebraten, Mischgemüse. Dinner: Zimbo Schinken Zwiebelmettwurst, Kerrygold Cheddar, Edeka Milram Edamer, Coca-Cola Coca-Cola, Kaufland Bierwurst, TiP Delikatess Hinterkochschinken, REWE Beste Wahl Kürbiskernbrot, Ciabatta. Snacks/Other: Coca-Cola Coca-Cola, Gut & Günstig Wiener Würstchen, Quarkbällchen. more...
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Losing 0.0 kg a Week
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