Weigh In record (no journal entry) for 21 February 2022
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92.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1130 kcal
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Fat: 33.43g | Prot: 64.36g | Carbs: 152.71g.
Breakfast: Кофе с Молоком и Сахаром, Лаваш с Сыром, Болгарский Перец. Lunch: Куриные Гнезда, Салат Овощной с Маслом, Булгур с Овощами. Dinner: Яблоко, Экспонента Bio-Skyr . Snacks/Other: Банан, Овсяное Печенье с Бананом. more...
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Losing 0.7 kg a Week
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vaselek*'s Weight History
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