Weigh In record (no journal entry) for 21 February 2022
|
104.5 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
2102 kcal
|
Fat: 83.27g | Prot: 78.91g | Carbs: 256.06g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Rosinen, Kölln Bircher Frucht Müsli, Weintrauben, Amecke Sanfte Säfte Apfel Naturtrüb . Lunch: Putenbrust Fleisch, Buko Frischkäse Meerrettich, Bauernbrot. Dinner: Ciabatta, REWE Pfannengemüse, Dean&David Scampi Italiano (Groß), Antipasti. Snacks/Other: Muffin, Banane, Schokoladenkuchen (mit Schokoladenglasur), Käsekuchen, Mars Celebrations (10g), Haribo Gummibärchen. more...
|
|
2985 kcal
|
Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|