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200g plus 🤔. Wie auch immer.
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112.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1554 kcal
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Fat: 44.72g | Prot: 252.87g | Carbs: 21.53g.
Breakfast: Gutes Land Handkäse, Könecke Wildschweinsalami, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur, Kaffee mit Milch. Lunch: Gutes Land Handkäse, K-Classic Rohschinken Light, Metzgerfrisch Hausmacher Leberwurst, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur. Dinner: Maggi Fix für Rahmgeschnetzeltes, Frenzel Brokkoli Tiefgefroren , Adam's Fitness Food Pasta Alla Eva. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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3237 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 48 minutes. more...
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Gaining 0.2 kg a Week
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