Sarah Noya's Journal, 19 Apr 11

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Weigh In record (no journal entry) for 19 April 2011

71.7 kg Lost so far: 3.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2011:

550 kcal

Fat: 11.65g | Prot: 63.29g | Carbs: 49.59g. Breakfast: melba toast, pace, eggs. Lunch: fat free italian dressing, grilled chicken salad from whataburger. Dinner: asparagus, tilapia. Snacks/Other: coffee, apple. more...

1859 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Sarah Noya's Weight History

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Sarah Noya's Journal, 19 Apr 11

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Sarah Noya's Weight History