Weigh In record (no journal entry) for 21 February 2022
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79.8 kg
Lost so far: 14.6 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1292 kcal
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Fat: 35.95g | Prot: 117.48g | Carbs: 133.74g.
Breakfast: Garlic , Cooked Egg White, Grilled Fish, Boiled Sweetpotato (with Peel), Yardlong Bean . Lunch: Dry Roasted Unsalted Peanuts, Firm Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Boiled Sweetpotato (with Peel), Lettuce, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Cooked Fish. Dinner: Cooked Egg White, Vinegar , Fresh Lemon Juice, Grilled Chicken (Skin Not Eaten), Onions , Cooked Carrots, Cucumber (with Peel) , Cooked Soba Japanese Noodles , Cooked Garlic, Cooked Broccoli, Chili. Snacks/Other: Nescafe Classic, Agar Seaweed , Coconut Water, Coconut Meat, Banana, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat. more...
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steady weight
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dr.anitayuni's Weight History
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