Weigh In record (no journal entry) for 21 February 2022
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64.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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725 kcal
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Fat: 31.80g | Prot: 41.32g | Carbs: 69.18g.
Breakfast: Сыр Российский (Витязь), ИП Цой Лаваш Фитнес , Яйцо, President Сметана 10%, Зеленый Лук, Одари Молоко 3,2%. Lunch: Борщ с Говядиной без Масла. Snacks/Other: Одари Молоко 3,2%, Шоколад, Кофе. more...
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steady weight
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tanja_z83's Weight History
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