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TombikCadi
Journal
20 Feb 22
TombikCadi's Journal, 20 Feb 22
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Weigh In record (no journal entry) for 20 February 2022
124.3 kg
Lost so far:
15.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
1786 kcal
Fat: 84.64g | Prot: 90.82g | Carbs: 162.58g.
Breakfast:
Salam, Domatesler, Birşah Yarım Yağlı Homojenize Yoğurt, Yulaflı Omlet.
Lunch:
Indomie Tavuk Aromalı Noodle.
Dinner:
Yayla Çorbası, Etli Mantı.
more...
3485 kcal
Exercise:
Dance (square dancing) - 30 minutes, RPM - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TombikCadi's Weight History
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