|
-/+ 1208 kcal. Disclaimer: Angka kalori di atas hanya yg aku masukin di foto (makan aku). Krn tiap hari aku masak buat org rumah, yg menunya beda dgku. Selalu icip. jd meskipun yg keitung segitu, aslinya mungkin bisa smp1300kcal, issokay, all is well ✅
View Diet Calendar, 20 February 2022:
|
1208 kcal
|
Fat: 48.09g | Prot: 79.78g | Carbs: 111.00g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Indofood Bumbu Racik Sayur Asem, Lee Kum Kee Minyak Wijen, Bango Kecap Manis, Saori Saos Tiram, Kikkoman Bulgogi Sauce, Chicken Breast, Tempeh (Cooked) , Bimoli Minyak Goreng, Yardlong Bean , White Rice. Dinner: BonCabe Boncabe. Snacks/Other: Kalbe Hydro Coco Original, Nescafe Classic, Papaya. more...
|
|
 Comments
Makan pagi: ubi cilembu
Cemilan: kopi nescafe + hydrococo + krimer (85kcal)
Makan siang: nasi, tumis kacang panjang dan tempeh, dada ayam bulgogi)
Cemilan: pepaya
Makan malam: tumis kacang panjang dan tempeh, ayam bakar.
20 Feb 22 by member: nurulidaw
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulidaw's Weight History
|