Weigh In record (no journal entry) for 20 February 2022
|
73.6 kg
Lost so far: 4.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2353 kcal
|
Fat: 137.41g | Prot: 70.23g | Carbs: 207.17g.
Breakfast: Gekochtes Ei, Butter. Lunch: American Style Bacon, Essig und Öl Dressing (Hausrezept), Trader Joe's Röstzwiebeln, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Thomy Burger Sauce, Milbona Butterkäse, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), McDonald's Sour Cream Schnittlauch Dip, KFC Sour Cream, Hans im Glück Süsskartoffelpommes. Snacks/Other: Smarties Smarties, McDonald's McFlurry Lion, Andechser Natur Bio-Fruchtquark Vanille. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NavarraBelju's Weight History
|