Weigh In record (no journal entry) for 20 February 2022
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73.6 kg
Lost so far: 4.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2353 kcal
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Fat: 137.41g | Prot: 70.23g | Carbs: 207.17g.
Breakfast: Gekochtes Ei, Butter. Lunch: American Style Bacon, Essig und Öl Dressing (Hausrezept), Trader Joe's Röstzwiebeln, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Thomy Burger Sauce, Milbona Butterkäse, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), McDonald's Sour Cream Schnittlauch Dip, KFC Sour Cream, Hans im Glück Süsskartoffelpommes. Snacks/Other: Smarties Smarties, McDonald's McFlurry Lion, Andechser Natur Bio-Fruchtquark Vanille. more...
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Losing 0.7 kg a Week
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NavarraBelju's Weight History
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