Weigh In record (no journal entry) for 30 October 2014
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1896 kcal
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Fat: 67.35g | Prot: 146.38g | Carbs: 168.29g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kölln Müsli Knusper Honig-Nuss. Lunch: Eismann Pommes Frites, Bofrost Cordon Bleu Vom Schwein. Dinner: Aldi Bayrischer Alpenweichkäse, Rama Margarine, Goldähren Eiweißbrot (35g), Be Light Körniger Frischkäse 0,4%, Magerquark. more...
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2110 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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maxismutter's Weight History
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