Weigh In record (no journal entry) for 20 February 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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921 kcal
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Fat: 30.73g | Prot: 91.78g | Carbs: 70.33g.
Breakfast: Banane, Kaffee. Lunch: K-Classic Pfannengemüse Feinschmecker, Gut & Günstig Hähnchenbrustfilets. Dinner: Dulano Delikatess Frikadellen, Milbona Skyr Himbeer-Cranberry. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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1795 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 49 minutes, Resting - 6 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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