Weigh In record (no journal entry) for 20 February 2022
|
69.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1525 kcal
|
Fat: 63.23g | Prot: 53.21g | Carbs: 171.53g.
Breakfast: Alpro Soya Soya Unsweetened, Rainbow Sulatejuustoviipaleet 6%, Pirkka Espanjalainen Kirsikkatomaatti, Kurkku, Oululainen Reissumies, Oululainen Reissumies, Rainbow Cocktailpiirakka, Keiju Kasvirasvalevite 70%. Lunch: Rainbow Hapankorppu, Keiju Kasvirasvalevite 70%, Dansukker Taloussokeri, Valio Kuohukerma, Hoviruoka Mämmi, Jauhiswok. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|