Weigh In record (no journal entry) for 20 February 2022
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60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1385 kcal
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Fat: 38.25g | Prot: 205.43g | Carbs: 52.18g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Carrots, Apple, Egg White . Lunch: Carrots, Pineapple, Cucumber, Tempeh (Cooked), Egg White, Rumah Makan Sederhana Daun Singkong, Chicken Breast (Skin Not Eaten). Dinner: Rumah Makan Sederhana Daun Singkong, Tempeh (Cooked), Egg White, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Egg White, Egg White, Peanuts. more...
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1705 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Workout - 1 hour. more...
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Losing 0.2 kg a Week
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morinno_san's Weight History
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