Weigh In record (no journal entry) for 20 February 2022
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1252 kcal
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Fat: 68.04g | Prot: 52.31g | Carbs: 113.78g.
Breakfast: Мёд, Кокосовая Стружка, Мрия Ванильный Сахар, Яйцо, Творог. Lunch: Верес Баклажаны Жареные с Овощами, Фасоль (Консервированная), Сарделька, Кулиничи Хлеб Бездрожжевой с Керобом. Dinner: Козинаки, Картофель, Капуста Тушеная. Snacks/Other: Клементины, Груша. more...
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1906 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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ludmila.dergal's Weight History
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