Weigh In record (no journal entry) for 20 February 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1018 kcal
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Fat: 41.97g | Prot: 42.56g | Carbs: 122.73g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Telur Rebus. Dinner: Shirataki Nasi, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Pentol, Bakpia, Buah Anggur, Bakpia. more...
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Gaining 0.9 kg a Week
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