Weigh In record (no journal entry) for 20 February 2022
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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875 kcal
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Fat: 27.35g | Prot: 20.78g | Carbs: 144.16g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kue Sus, Tahu Kukus. Lunch: Ubi Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Cahkwe, Regal Marie Biscuits, Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Garmelia Roti Sandwich Strawbery. Snacks/Other: Pisang Goreng. more...
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Gaining 1.1 kg a Week
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istiana.nina's Weight History
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