Weigh In record (no journal entry) for 20 February 2022
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82.5 kg
Lost so far: 5.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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782 kcal
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Fat: 35.90g | Prot: 20.79g | Carbs: 100.97g.
Breakfast: Cimory Yogurt Drink Blueberry , Pepaya, Buah Pir. Lunch: Sania Minyak Goreng, Telur Dadar, Sayur Campuran, Nasi Putih. Dinner: Telur Dadar, Sayur Campuran, Sania Minyak Goreng. Snacks/Other: Es Kelapa Muda. more...
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2218 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Cooking - 5 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Washing Dishes - 5 minutes. more...
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Losing 0.3 kg a Week
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caca_rich's Weight History
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