Weigh In record (no journal entry) for 20 February 2022
|
66.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1206 kcal
|
Fat: 33.31g | Prot: 54.38g | Carbs: 179.94g.
Breakfast: Pisang Mas, Quaker Instant Whole Oats. Lunch: Nasi Kuning, Kering Tempe. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Greenfields Low Fat Milk, Yakult Yakult. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|