Weigh In record (no journal entry) for 19 February 2022
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1643 kcal
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Fat: 75.68g | Prot: 79.42g | Carbs: 144.86g.
Breakfast: Кофе. Lunch: ТМК Кефир 2.5%, ТМК Кефир 2.5%. Dinner: Соль, Масло Подсолнечное, Свеклы, Морковь, ТМК Кефир 2.5%. Snacks/Other: ТМК Кефир 2.5%, Кофе, Кофе. more...
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Losing 1.2 kg a Week
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