Weigh In record (no journal entry) for 19 February 2022
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85.8 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2526 kcal
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Fat: 122.10g | Prot: 163.01g | Carbs: 196.00g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Hometown Buffet Pecan Pie, Chicken Noodle Soup (Home Recipe). Lunch: Chick-fil-A Lemonade (Small), Market Pantry Colby Jack Shredded Cheese, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Quinoa (Cooked), Blueberries , ConAgra Foods Snack Pack Lemon Pudding, Trader Joe's Ground Beef (80/20). Dinner: Whole Milk, YoCrunch Fruit Loops Cereal Bowl, Chocolate Chip Cookies (Soft Type) , Hershey's Kisses Hugs, Trader Joe's Ground Beef (80/20). Snacks/Other: Optimum Nutrition Whey Protein Isolate Chocolate. more...
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Losing 0.1 kg a Week
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