Weigh In record (no journal entry) for 19 February 2022
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106.0 kg
Lost so far: 13.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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406 kcal
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Fat: 27.14g | Prot: 28.49g | Carbs: 1.68g.
Breakfast: Cheddar Cheese , Richfood Large Grade A Eggs (Hard Boiled). Lunch: Great Value Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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Tonya Palmer's Weight History
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