Weigh In record (no journal entry) for 30 October 2014
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77.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1829 kcal
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Fat: 73.43g | Prot: 80.47g | Carbs: 203.78g.
Breakfast: Zucker, Latte Macchiato. Lunch: REWE Bäcker Brötchen , Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Orangensaft, Müller Joghurt mit der Ecke Knusper Original, Grüne Soße, Bacon, Rührei, Mischkornbrot. Snacks/Other: Haribo Cola Fläschchen . more...
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1967 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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