Weigh In record (no journal entry) for 18 April 2011
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73.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 75.29g | Prot: 90.30g | Carbs: 135.86g.
Breakfast: Cream , Blueberry Coffee. Lunch: grilled chicken, Caesar Dress, hummus, Whole wheat Pita Chips. Dinner: Deli Flat, Baby , Fat free feta cheese, Lite Caesar dressing, Grilled chicken. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Chocolate Pudding Cups, chewy dipps, Activia, Special K Bar. more...
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2578 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Exercise machine (fast) - 35 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JenChuks's Weight History
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