Weigh In record (no journal entry) for 19 February 2022
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81.7 kg
Lost so far: 7.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1028 kcal
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Fat: 21.50g | Prot: 32.29g | Carbs: 170.50g.
Breakfast: Incarom Incarom, Migros Bio Leinsamen Geschrotet, Alpro Soya Original, Migros Bio Vollkorn-Haferflöckli, Banane, Ahornsirup. Lunch: Camille Bloch Torino, Alpro Soya Original , Incarom Incarom, Reis (Gekocht), Migros Schweizer Gemüsemischung. Snacks/Other: Coop Ruchbrot, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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leilani.60's Weight History
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