|
Man got my sorry butt out of bed at 4:15 and went to the gym, I am trying to be more committed to working out.
Tried the rowing machine last week, wow what a work out. Started off rowing this am, now I would like to try sculling. Here in the PNW there are lots of rowing clubs,it would be fun to take lessons.
|
1505 kcal
|
Fat: 47.85g | Prot: 89.96g | Carbs: 139.95g.
Breakfast: Cottage Cheese, Ground Turkey, Half and half, Americano, Banana. Lunch: Clementine, Imagine, Deli Turkey, Thomas Bagel. Dinner: White Wine, Zucchini, Eggs, Feta Cheese. Snacks/Other: Apple, Keebler Wheatables, fish oil. more...
|
|
2111 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|