Weigh In record (no journal entry) for 15 February 2022
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113.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1917 kcal
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Fat: 89.59g | Prot: 106.57g | Carbs: 193.94g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Organic Hemp Hearts, Coffee, Mayorga Organics Chia Seeds, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kirkland Signature Organic Creamy Peanut Butter, Good Food Made Simple Steel Cut Oatmeal. Lunch: Marketside Cobb Salad, Costco Rotisserie Chicken, Whole Foods Market Sumo Orange , Great Value Grated Italian Style Blend Cheese, Eggland's Best Hard Boiled Eggs. Dinner: Catalina Crunch Cinnamon Toast, White House Apple Butter, Kirkland Signature Organic Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...
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Gaining 1.2 kg a Week
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