Weigh In record (no journal entry) for 19 February 2022
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72.2 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1603 kcal
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Fat: 52.28g | Prot: 82.34g | Carbs: 199.10g.
Breakfast: Taatelikakku, Valio Maustamaton Raejuusto, Valio Sokeriton Mehukeitto, Pensasmustikka, Myllyn Paras Kaurapuuro. Dinner: Atria Viljaporsaan Uuniliha, Vaasan Ruispalat, Marjakiisseli, Ohrapuuro. Snacks/Other: Valio Olo Jogurtti Luumu, Keitetty Kananmuna, Putaan Pulla Ruisrouhevuoka, Salaatti, Valio Hyvä Suomalainen Arkijuusto, HK Ohuen Ohut Keittokinkku, Oivariini Vähärasvaisempi, Pirkka Esipaistettu Sämpylä, Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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Losing 0.4 kg a Week
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