Weigh In record (no journal entry) for 19 February 2022
|
78.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
3547 kcal
|
Fat: 167.69g | Prot: 123.18g | Carbs: 376.03g.
Breakfast: Albi Orange, Wiesenländer Käse Mild & Nussig, Zimbo Ungarische Kolbasz, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: Aldi Paprika Chips, Mikado Mikado Stäbchen, Zucker, Kaffee mit Milch und Zucker, Brownie, Mon Chéri Mon Chéri, Halloren Halloren Kugeln Schoko Eierlikör. Dinner: Costa Pizza Meeresfrüchte. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
|
|
2085 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|