Weigh In record (no journal entry) for 19 February 2022
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86.1 kg
Lost so far: 8.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1868 kcal
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Fat: 77.86g | Prot: 85.44g | Carbs: 210.65g.
Breakfast: Koffie, Suiker, Brinta Havermout, Melk (Halfvol). Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Koffie, Water. Dinner: Lidl Breekbrood Italiaans, Zwagerman Ontbijtspek, Bruin Broodje, AH Runder Hamburger, Courgettesoep. Snacks/Other: Perfekt Cashewnoten Ongezouten, Venco Katjesdrop, Mandarijn, Speculaas. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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