Weigh In record (no journal entry) for 30 October 2014
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75 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2398 kcal
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Fat: 82.36g | Prot: 112.09g | Carbs: 284.74g.
Breakfast: Chia-Samen, Seitenbacher Müsli 617, Orthomol Immun, ESN Elite pro Complex Lemon Cake, Espresso, Milfina Milch 1,5% Fett. Lunch: Seeberger Studentenfutter, Tassimo Café Au Lait, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Äpfel. Dinner: Bauer's Schinkenwurst, Laugenstange, Fettarme Milch, Nestle Feinste Weiße, Dolce Gusto Latte Macchiato Caramel. Snacks/Other: Likör, Milka Schoko & Keks, Nippon Nippon, Hohes C Naturelle, Punica Multivitamin, Multipower 50% Protein Bar Cookies & A Cream, Mandarine, Tassimo Cappuccino. more...
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2764 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Hiking - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Gaining 0.5 kg a Week
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