Weigh In record (no journal entry) for 19 February 2022
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112.3 kg
Lost so far: 8.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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577 kcal
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Fat: 26.10g | Prot: 19.12g | Carbs: 67.88g.
Lunch: Русский Хлеб Батон Ароматный, Пятерочка Яблоко Красное , Магнит Сыр Костромской 45%, Брест Литовск Масло Сливочное 82,5%, Сахар, Залесский Фермер Молоко 2,5%, Гречка Отварная. more...
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Losing 4.2 kg a Week
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