Weigh In record (no journal entry) for 19 February 2022
|
51.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
561 kcal
|
Fat: 23.40g | Prot: 44.57g | Carbs: 41.05g.
Breakfast: Nescafe 3 in 1 Classic, Цельное Молоко. Lunch: Майонез, Яйцо, Тунец в Воде (Консервы). Dinner: Картошка Печеная, Шашлык Куриный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|