Weigh In record (no journal entry) for 19 February 2022
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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311 kcal
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Fat: 10.50g | Prot: 28.65g | Carbs: 24.95g.
Pre-Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Breakfast: Ikan Kembung, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Charisma Manggala's Weight History
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