Weigh In record (no journal entry) for 19 February 2022
|
62.7 kg
Lost so far: 9.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1213 kcal
|
Fat: 29.04g | Prot: 121.38g | Carbs: 126.10g.
Breakfast: Putih Telur Matang, Nescafe Classic, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Putih Telur Matang. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rantynajma28's Weight History
|