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Jumat Berkah
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1135 kcal
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Fat: 30.05g | Prot: 85.95g | Carbs: 134.46g.
Breakfast: Aqua Air Mineral, Rengginang, Tempe Orek, Nasi Putih. Lunch: Tahu Kukus, Sambal Goreng, Nasi Putih, Kem Chicks Sayur Toge, Ikan Tongkol. Dinner: Jawara Saus Sambal, Tempe Orek, Rengginang, Nasi Putih. Snacks/Other: Teh Tawar, Aqua Air Mineral, Mayora Beng Beng, Kroket, Bakwan. more...
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Gaining 2.1 kg a Week
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Azwar Batistotti's Weight History
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