Weigh In record (no journal entry) for 17 February 2022
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1053 kcal
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Fat: 43.34g | Prot: 31.89g | Carbs: 144.27g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Gandum. Tea: Nangka, Kelapa, Alpukat, Salad Buah. Dinner: Tahu Bakso, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Supper: Indomaret Cream Crackers, Sawo. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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dani_aisyah's Weight History
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