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hoje tem claras de ovos e tortinha de batata doce com frango desfiado
View Diet Calendar, 18 February 2022:
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1095 kcal
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Fat: 22.32g | Prot: 113.29g | Carbs: 115.21g.
Breakfast: Frango Desfiado, Batata Doce Cozida, Chá (Infusão, Descafeinado). Lunch: Frango Desfiado, Batata Doce Cozida, Clara de Ovo Cozida. Dinner: Cenouras Cozidas, Abobrinha Refogada, Milho Verde, Frango Desfiado, Clara de Ovo. Snacks/Other: Abacaxi, Banana Prata, Bodybuilders 100% Creatine, Bodybuilders 6 Six Protein, BCAA 5000 Powder (5g), Pasta de Amendoim. more...
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1742 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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