Weigh In record (no journal entry) for 18 February 2022
|
82.0 kg
Lost so far: 17.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
860 kcal
|
Fat: 42.00g | Prot: 64.00g | Carbs: 68.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Rotisserie Style Chicken Bites (8). Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|