Weigh In record (no journal entry) for 18 February 2022
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1142 kcal
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Fat: 37.83g | Prot: 78.83g | Carbs: 126.23g.
Breakfast: microwave oatmeal, Apple, Juhayna Greek Yoghurt Vanilla. Lunch: Sadia Chicken Shawarma. Dinner: Strawberries, Orange, كعب غزال كعب غزال. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall). more...
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Losing 2.5 kg a Week
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